This is a asana for meditation.
How to Do it?
- Be seated and cross the legs.
- Place your one foot on top of the opposite thigh.
- Place the hands on the knees. Touch the first finger with the thumb and extend the other fingers out.
- The hands can also be placed in front of the chest in prayer position for meditation.
- You should try to concentrate on the tip of your nose
No comments:
Post a Comment