Birasan means the posture of a hero. This is a pose ideal for meditation.
How to do it??
Benefits
Some Yoga asanas like Kapotasana and Ardha Padmasana needs bending knee on one way.
How to do it??
- Sit on your knees
- Interlock the hands and stretch the arms upwards. This will stretch the shoulders.
Some Yoga asanas like Kapotasana and Ardha Padmasana needs bending knee on one way.
This yoga posture also bends the knee joint and rotates it the opposite way. So it is a good counter balancing yoga posture for the knee joint.
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