Sukhasana

Sukhasana or relax sitting position as you can catch with the name is an easy exercise to do. But don't ignore this Yoga posture as useless.


Benefits : 

• It helps you to relax your mind and thus gives you freedom from the garbage of the    race of which you are a member rat.
• It also helps strengthen lower back and open the groin and hips.
• It is a very good initial posture of a yoga session

How to do it?

•   It is very simple. Just sit cross-legged with hands on knees.
•  Keep your mind cool by deep breathing.
•  Keep your spine straight and push the sit bones down into the floor. 
•  Now allow your knees to gently lower. 
•  If the knees rise above your hips, sit on a cushion or block.
•  Now it is time to take 5-10 slow, deep breaths.
•  On the next inhale, raise your arms over your head. 
•  Then exhale and bring your arms down slowly.
•  Repeat  it 5-7 times.